8:00pm ET 7:00pm CT 5:00pm PT

Finish your weekend relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

8:00pm ET 7:00pm CT 5:00pm PT

Finish your weekend relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

9:00 am CT
Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

9:00 am CT
Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

Only 5 spots, for social distancing. Ensure one is yours by emailing Lisa [at] LisaVirtue.com or WhatsApp +506 8547-0001

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

Only 5 spots. Ensure one is yours by emailing Lisa [at] LisaVirtue.com

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

REGISTER with EmpowerME Yoga to join this online class.

Wind down, De-stress, Relax.

Give your body the gift of a very healing, highly anti-inflammatory practice.

Let your mind and spirit find calm and peace.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight”.

Cultivate a peaceful mind and a peaceful body.

• Be sure to have several cushioning props available. These can be items such as bolsters, pillows, cushions, blankets, towels.

REGISTER with EmpowerME Yoga to join this online class.

Wind down, De-stress, Relax.

Give your body the gift of a very healing, highly anti-inflammatory practice.

Let your mind and spirit find calm and peace.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight”.

Cultivate a peaceful mind and a peaceful body.

• Be sure to have several cushioning props available. These can be items such as bolsters, pillows, cushions, blankets, towels.

REGISTER with EmpowerME Yoga to join this online class.

Wind down, De-stress, Relax.

Give your body the gift of a very healing, highly anti-inflammatory practice.

Let your mind and spirit find calm and peace.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight”.

Cultivate a peaceful mind and a peaceful body.

• Be sure to have several cushioning props available. These can be items such as bolsters, pillows, cushions, blankets, towels.

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

Ease into your holiday or pura vida lifestyle by finding your chill.

Wind down, De-stress, Relax.

Give your body the gift of a very healing, highly anti-inflammatory practice.

Let your mind and spirit find calm and peace.

Poses are fully supported with bolsters to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight”.

Cultivate a peaceful mind and a peaceful body.

Ease into your holiday or pura vida lifestyle by finding your chill.

Wind down, De-stress, Relax.

Give your body the gift of a very healing, highly anti-inflammatory practice.

Let your mind and spirit find calm and peace.

Poses are fully supported with bolsters to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight”.

Cultivate a peaceful mind and a peaceful body.

Ease into the evening by finding your chill.

Wind down, De-stress, Relax.

Give your body the gift of a very healing, highly anti-inflammatory practice.

Let your mind and spirit find calm and peace.

Poses are fully supported with bolsters to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight”.

Cultivate a peaceful mind and a peaceful body.

Friday evening we get our groove on!

We'll move to the rhythm of the music, and, with some fun prompts, you'll easily flow within your own world, with exactly what is perfect and enjoyable for you!

This is a special exploration. An opportunity for parts of your body other than your mind to lead the dance movements.

(No one will be watching and judging you. We're all focused on our own experience.)

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

Ease into the evening by finding your chill.

Wind down, De-stress, Relax.

Give your body the gift of a very healing, highly anti-inflammatory practice.

Let your mind and spirit find calm and peace.

Poses are fully supported with bolsters to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight”.

Cultivate a peaceful mind and a peaceful body.

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

A very anti-inflammatory practice.

Cultivate a peaceful mind and a peaceful body.

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with cushions and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.

Start your morning relaxed and renewed, calm and peaceful.

Poses are fully supported with bolsters and towels to ensure full, deep relaxation with zero discomfort. Harness the healing powers of your body by being in the parasympathetic nervous system’s “rest & digest” instead of the sympathetic nervous system’s “fight or flight” we operate in all day.

Cultivate a peaceful mind and a peaceful body.